Are you suffering from brain fog? The best brain fog cure is easier than you think!
The average adult loses up to two liters of water a day through sweating, breathing and eliminating waste. If you are not topping up your body with water throughout the day, then this can have a dramatic effect on your brain function and overall health.
In this post I’m going to share why water is the top thing you can start doing right now to cure your brain fog and 6 easy ways to do it!
About three-quarters of your brain is made up of water, and when you’re dehydrated, your brain actually shrinks in volume (1). Even mild or temporary dehydration can alter your brain function and may impact your mood.
Studies show that common brain fog symptoms like fuzzy short-term memory and problems focusing can be experienced if your brain drops even just two percent in body water. Some studies have shown that prolonged dehydration can lead to low blood pressure, premature aging and even dementia.
Water gives the brain the electrical energy for all of your brain functions, including thought and memory processing. Studies have shown that brain cells require twice the amount of energy than other cells in the body and that water provides this energy more effectively than any other substance. Water is also essential for delivering nutrients to the brain and for removing toxins, which also impacts your concentration levels and how alert you are.
Fortunately, when brain fog and fatigue hits there is a quick and simple solution.
Within only 20 minutes of drinking water, these side effects can be reversed. Dehydration-induced headaches are also quickly squashed once you rehydrate. When your brain is functioning on an adequate amount of water, you’ll experience greater clarity, improved focus, and be able to think faster.
Your water requirements depend on several different things like temperature [climate], how activite you are and other factors, but paying attention to whether you’re thirsty is the best gauge for how much water you need. Hunger or sugar cravings, is another common sign your body needs more water. Often, drinking a big glass of water will alleviate cravings and help you to feel satisfied and clear.
BRAIN FOG CURE #1 | WAKE UP WITH WATER
Start your day off right for optimal brain function by drinking 1-2 big glasses of water as soon as you wake up.
BRAIN FOG CURE #2 | ADD SOME FLAVOUR
If you don’t like drinking plain water, then you can add a squeeze of lemon or lime juice, a few sprigs of fresh mint or a cucumber or orange slice. A few frozen berries are also nice, especially in the warmer weather. Learn to make infused water here.
BRAIN FOG CURE #3 | TOTE IT EVERYWHERE
Keep a bottle of water near you and at your desk throughout the day. You can even place marks on the outside of the bottle so you can easily track how much you’re drinking.
BRAIN FOG CURE #4 | SWAP IT IN
Swap out soda, fruit juice and other liquids for water. These drinks are packed with sugar and don’t offer your body and brain the same level of hydration as water. In fact, soda and coffee actually contribute to dehydration.
BRAIN FOG CURE #5 | AMP IT UP
Try adding a super green powder to your water. It’s a great way to sneak in greens and get more nutrients. This can improve alkalinity and enhance brain function. I have more healthy hacks here.
BRAIN FOG CURE #6 | CHECK YOUR TEMPERATURE
Cold water is absorbed in your body 20 percent faster than tepid water, so to increase the speed of recuperation, drink chilled water opposed to room temperature water.