EP 53: How to Fall Back Into a Routine - Trudy Stone

EP 53: How to Fall back into a routine

Class is back in session! Here on the Mind Your Body show as well as with the kiddos going back to school and I’m sure my listeners who are parents are happy about that. Today we are talking about routines y’all. It can be hard to get back into a routine and get back on track after the summer so today I’m going to share some tips with you on how to do just that! I’m hoping that the 5 tips I’m going to share with you today will help you to get back into a routine and re establish or create some healthy habits this Fall. <

🎧 CLICK HERE TO LISTEN & SUBSCRIBE! 🎧

Links mentioned in this episode:

ENJOYED THIS EPISODE?

If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!