Okay so maybe you eat a vegetable or two…occasionally And use the stairs instead of the elevator….maybe Or maybe you’ve been exercising and eating healthy but the scale’s still not budging. What gives? Well, today I’m going to share 5 weight loss mistakes that you might be making. Now before I jump into today’s episode I got a question for you. If you’re listening to this episode then I’m assuming you probably could use a little help hitting your weightloss goal or maybe even just getting back on track and eating healthy more consistently. If you nodded your head to either one of these then I want to invite you to join the Shed and Shred challenge which starts on Sept 27!

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

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