EP 65: The Malnourished Brain and Energy Fasting with Jas Moon
We live in a very rushed society and in a world where we are always on and always consuming Jas Moon joins the show this week to share how to nourish our brains our bodies through a concept called energy fasting.
Jas explains what energy fasting is and why it’s important. This was a very fascinating episode where I learned some things about myself as well and the way in which I show up in the world and I’m sure you’ll learn a little bit more about yourself in this episode as well.
Links mentioned in this episode:
- Join the Shed & Shred bootcamp
- Read more about healthy habits from my book! Buy it here.
- Follow Trudy on Instagram!
- Follow Trudy on Facebook!
- SUBMIT A QUESTION for a chance to have your question answered on the show!
ENJOYED THIS EPISODE?
If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!