EP 67: Losing 80lbs through Meditation with with Stephanie Wagner
Can meditation actually accelerate your weight loss? Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this week to share her health journey and how meditation helped her to lose 80lbs. If you’re curious about mediation and where to start she also shared tips on how to squeeze in meditation when you’re short on time and how meditation can help you to navigate all of the stressors we face during the holiday season.
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