EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens
So you want to eat more plants but you’re not sure where to start.
My guest this week Ashley Kitchens will show you how!
In this episode Ashley breaks down how to add in more plant based foods, the benefits of plant-based eating and how to handle people who might not be on board with your plant-based journey. She also gave the scoop on her secret tools and tricks for whipping up fast and and tasty plant-based meals.
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Links mentioned in this episode:
- Join the Shed & Shred bootcamp
- Read more about healthy habits from my book! Buy it here.
- Follow Trudy on Instagram!
- Follow Trudy on Facebook!
- SUBMIT A QUESTION for a chance to have your question answered on the show!
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If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?
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