EP 56: How to Build a Stronger Core with Trista Zinn

I get it – we all want abs of steel but it’s time to start thinking about your core in a different way. In this episode my guest Trista Zinn, the founder of CoreSet Fitness talks about the importance of a core restoration program and she will completely change the way that you look at your core. She also talks about her special technique to not only stretching the core but will also help you to strengthen your pelvic floor.  

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