EP 79: How to Eat Healthy on a Budget

Wondering why your grocery bill is so high? Food costs are on the rise and many people including myself are surprised at the amount of their grocery bill lately.  So what can you do if you’re trying to eat healthier on a budget? That’s what this episode is all about! The tips I’m going to share today will help you cut money on your grocery bill while staying on top of your health goals.   


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If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?

The start of the new year always brings so many possibilities. We have the best intentions and want to do all the things to lose weight or eat healthier.

Today instead of talking about resolutions, which most people break everyday, we’re going to talk about how to set set intentions so that you can feel your very best this year and make it easier to do so. 

 So what can you do?

In this week’s episode I dive into 5 foods that may help to Improve Memory And Concentration