EP 82: How to Sleep Better at Night

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it’s time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert.


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If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?

The start of the new year always brings so many possibilities. We have the best intentions and want to do all the things to lose weight or eat healthier.

Today instead of talking about resolutions, which most people break everyday, we’re going to talk about how to set set intentions so that you can feel your very best this year and make it easier to do so. 

 So what can you do?

In this week’s episode I dive into 5 foods that may help to Improve Memory And Concentrationv