EP 83: 7 Foods That May Reduce Stress And Anxiety

April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century – that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%!    Stress can have devastating long-term consequences for your health so today in honour of Stress Awareness Month in this episode I share some of the best foods to help you ease stress and anxiety.


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If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?

The start of the new year always brings so many possibilities. We have the best intentions and want to do all the things to lose weight or eat healthier.

Today instead of talking about resolutions, which most people break everyday, we’re going to talk about how to set set intentions so that you can feel your very best this year and make it easier to do so. 

 So what can you do?

In this week’s episode I dive into 5 foods that may help to Improve Memory And Concentrationv