EP 85: 3 things you don’t know about gut health

Optimal gut health has become a hot topic these days but is it all hype? Having a healthy gut should be a focus as part of your overall health as it’s connected to everything that happens in your body from supporting your immune system to regulating your mood.    Tune in as I share 3 things you don’t know about gut health so you can start taking steps to a healthier gut starting today.


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If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?

The start of the new year always brings so many possibilities. We have the best intentions and want to do all the things to lose weight or eat healthier.

Today instead of talking about resolutions, which most people break everyday, we’re going to talk about how to set set intentions so that you can feel your very best this year and make it easier to do so. 

 So what can you do?

In this week’s episode I dive into 5 foods that may help to Improve Memory And Concentrationv