About Trudy - Trudy Stone

About Trudy

COULD STRESS BE THE BEST THING THAT EVER HAPPENED TO YOU?

One of the beliefs I see many women hold is I’m a wife or I’m a mother and being stressed and overwhelmed is just the way that it’s supposed to be. They feel that they’re at the mercy of stress – stress feels crippling and they feel like they can’t get control over their life – but what if stress was actually the best thing that ever happened to you and you don’t even realize it? 

In fact, that’s what happened to me…

Hi I’m Trudy Stone, Certified Culinary Nutritionist, author, TV Guest Expert and creator of the R.I.S.E method and I help busy overwhelmed women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!

FROM OVERWHELM TO SHEDDING MY 30LB 'JACKET'...

After self-hacking my mind and body to lose 30lbs, I know first-hand about the agony of trying to eat healthier, and overcoming stress and fatigue. I had to fight through the mental and emotional battlefield of negative thoughts and emotions that plagued me while on my weight loss journey while holding down a busy stressful job.

STRESS AND OVERWHELM ARE
A MESSAGE...

After twelve years in the corporate world enduring one stress after the other I realized that stress and overwhelm were a message. It was an invitation to look deeper, address my values and inconsistency with what I valued and what I was actually doing.

After losing weight I wanted others to know about the importance of the brain-body connection with living healthier and how habits and a nourished brain can make creating healthy lifestyle changes a whole lot easier. My newfound knowledge inspired me to pursue a career in nutrition so that people can unlock the power of food to prevent disease and overcome stress and fatigue.

HOW TO MAKE STRESS YOUR SUPERPOWER...

 

 

Now I teach other people through my R.I.S.E method how they can redirect stress and turn it into a superpower to overcome stress, overwhelm and fatigue.

After losing weight I realized that taking care of my mental well-being is a lifelong process.

If there’s one thing that I’ve learned about being a wife and entrepreneur, it’s that love, connection, joy, patience, courage and finding balance even though you’re stressed, is vital, especially during times like these. It’s even more important if you’re concerned about the long term effects of stress on your health.

Over the past few years I’ve been on a crusade in understanding how important the things we choose to eat are to our stress levels, mood and overall mental health. 

LET ME SHOW YOU HOW TO ACHIEVE MORE BALANCE
IN AN UNBALANCED WORLD

 With that said, I say no to restrictive diets that suck the life and the fun out of eating healthy.

I say yes to foods that are fun and indulgent to eat like wine and chocolate – which are both great for brain health {in moderation} by the way 😉

If you feel like you’re in a constant state of overwhelm, or confusion when it comes to knowing what’s actually healthy or perhaps you want to lift the stress and mental fog that has just become the norm for you…let me teach you how to find more clarity, joy and balance with eating healthier than you’ve ever imagined possible.

Take my hand and let me show you the way!

This checklist of the top foods to eat to RISE above stress so that you can achieve more calm while becoming physically fit is the best place to start.

Now let’s turn that stress in your superpower that NO ONE can tap into except for YOU!

 

P.S. If you’d like to work together to increase your energy, lift your mental fog or to create healthy habits that stick, you can click here [I graduated with honours from the Academy of Culinary Nutrition so you’re in good hands :)]