Brain food and brain health isn’t just for old people.
“Of all the organs in your body your brain is the one most easily damaged by a poor diet”
Dr. Lisa Mosconi, PhD, Associate Director of the Alzheimer’s Prevention Clinic
Hi I’m Trudy and I’m an author, certified culinary nutritionist, and instructor of the course Feed a Healthy Brain.
I’m here to help you unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.
Side effects of feeding your brain include: better memory & focus, weight loss, and increased energy.
That’s just to name a few.
The food we feed our brains defines the life we lead. Whether it’s freedom from depression or anxiety, less stress or more mental clarity and focus to overcome seemingly insurmountable challenges in life.
In fact let me tell you my story…
You see, I know first-hand about the agony of trying to eat healthier, sifting through BS nutrition tips and trying to losing weight.
I self-hacked my mind and body to lose 30lbs and now I’m passionate about helping other women do the same.
After losing weight I realized that taking care of my brain health is a lifelong process.
I had to fight through the mental and emotional battlefield of negative thoughts and emotions that plagued me when trying to start my family such as:
I’m not good enough.
Numerous cycle of docs + meds began.
But nothing was helping.
My sadness turned into anxiety and depression.
I began to eat foods that were supposed to be comfort foods but instead they made me feel empty, irritable, fatigued and unable to focus.
I talk about this in my book Unbreakable, but food has energy and foods that have energy give you energy. If you want to feel awake, vibrant and happy, you need to eat the foods that support this.
It was through the process of neuro-nutrition that I began to realize that are brains are literally what we eat.
So what does this mean for you?
You see when you eat for you brain your entire body benefits.
So my mission is to spread a brain food revolution backed by mounting neuro-nutrition research.
Eating for brain health doesn’t just protect you against diseases like Alzheimer’s and dementia – it will actually help you to achieve massive results in other areas of your life like increased energy, mental clarity, easing anxiety/depression, improved memory and yes even weight loss. I cover all of this in my course with Clean Eating Magazine, Feed a Healthy Brain.
With that said, I say NO to restrictive diets that suck the life and the fun out of eating healthy.
I YES to foods that are fun and indulgent to eat like wine and chocolate – which are both great for brain health by the way [more on that here].
If you feel like you’re in a constant state of overwhelm, or confusion when it comes to knowing what’s actually healthy or perhaps you want to lift the mental fog that has just become the norm for you…let me teach you how to find more clarity, joy and balance with eating healthier than you’ve ever imagined possible.
Take my hand and let me show you the way!
This checklist of the top nutrients to boost your brain power is the best place to start.
Now let’s take control of your brain and your health in the kitchen!
P.S. If you’d like to work together to increase your energy, lift your mental fog or to create healthy habits that stick, you can click here. We’ll start with a FREE 30 minute Simplify Your Health Formula [I graduated with honours from the Academy of Culinary Nutrition so you’re in good hands :)]