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Mind your Body Bootcamp Schedule

Sunday
May 24

Pre party: Join The Group & “Get To Know You” Session
You start by entering the private Facebook group and introducing yourself to the other amazing attendees.
Feel free to share your background story and what you are struggling with the most right now.
 

Monday
May 25

Bootcamp Day 1
 
12pm EST to 1pm EST – Zoom Training with Trudy: 
Black and white thinking: Creating a consistent barrier to success because you have a difficult time getting back on track when deviation happens
 

Tuesday
May 26

Bootcamp Day 2
 
12pm EST to 1pm EST – Zoom Training with Trudy:
Maximizing and minimizing: Maximizing the negative and minimizing or disqualifying the positive
 
 

Wednesday
May 27

Bootcamp Day 3
 
12pm EST to 1pm EST – Zoom Training with Trudy: Can’t Shouldn’t Mustn’t Thinking:
Negatively charged words that bring on guilt and kill your motivation.
 
 

Thursday
May 28

Bonus Genius Goals Masterclass:
 
12pm EST to 1pm EST – Zoom Masterclass with Trudy:
How to effectively set and plan weight loss goals for faster weight loss
 
 

Friday
May 29

Bonus 3 Secrets to Lifelong Weight Loss Masterclass:
 

12pm EST to 1pm EST – Zoom Masterclass with Trudy:
3 secrets you need to unlock to make weight loss easier AND make weight management a lasting success

 

Note: All coaching calls will be recorded and posted in the Facebook Group so you can watch the replays at anytime in the future.