Shed and Shred Bootcamp Schedule

Sunday
Sept 26

Pre party: Warm Up Session

In our very first training today we’ll be digging in and getting crystal-clear on a crucial, but often overlooked aspect of losing weight

Monday
Sept 27

Bootcamp Day 1 – Black and White Thinking:

Creating a consistent barrier to success because you have a difficult time getting back on track when deviation happens

Tuesday
Sept 28

Bootcamp Day 2 – Maximizing and Minimizing:

Maximizing the negative and minimizing or disqualifying the positive

Wednesday
Sept 29

Bootcamp Day 3 – Can’t Shouldn’t Mustn’t Thinking:

Negatively charged words that bring on guilt and kill your motivation.

Thursday
Sept 30

Bonus 3 Secrets to Lifelong Weight Loss Masterclass:

7pm EST – LIVE Zoom Masterclass with Trudy:
3 secrets you need to unlock to make weight loss easier AND make weight management a lasting success

Note: You will have access to all the trainings for 7 days following the masterclass on Thursday September 30th.