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This butternut squash soup is so unbelievably smooth and creamy and bursting with flavour that’s it's hard to believe it’s healthy.

Stress Relieving Coconut Butternut Squash Soup

This butternut squash soup is so unbelievably smooth and creamy and bursting with flavour that’s it’s hard to believe it’s healthy.     If there’s one soup that’s on heavy rotation in my house whether it’s winter, spring or fall it’s butternut squash soup. Whenever I go grocery shopping it’s like there’s some strange magnetic …

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5 Easy Tips to Boost Your Metabolism Over the Holidays

Tis the season for family fun, festivities and food which is why it’s important to do what you can to boost your metabolism over the holidays. Christmas is also a time of year where people feel overwhelmed and slightly sluggish. With all of the holiday gatherings, cocktails and second and third helpings your metabolism takes …

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Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well I got 5 reasons for ya

5 Reasons You Can’t Lose Weight: How to Lose Weight Starting Today

Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well, I got 5 reasons for ya:   1)  STRESS There are countless studies that show the effects of stress on our bodies which lead to strokes and heart disease. Stress also has the same damaging effects on …

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