Swap It Don’t Stop It Challenge Holiday - YT

Thank you, your free guide is on it’s way to your inbox.

but... WAIT! We've got a special offer for you!

FOR A LIMITED TIME Save 50% Off

THE SWAP IT DON’T STOP IT CHALLENGE

Discover how to make healthier choices without saying goodbye to your favorite foods!

aS FEATURED IN:

Does any of this sound like you?

Do you feel stuck and unsure how to break your bad eating habits?
Do you feel ashamed or embarrassed because you keep giving into your food cravings?
Do you feel like you have ZERO motivation to eat healthier?
Have you always wanted to make healthier food choices but don't know where to start?
Are you frustrated because you try to eat healthier but quit before you even really get started?
Do you ‘eat your emotions', turning to food whether you're stressed, frustrated, bored, tired or happy?

The Swap It Don't Stop It Challenge offers a new approach to healthy eating
by helping you to choose tasty alternatives to your favorite foods
without depriving yourself!

Why Should I Join the Challenge?

Here Are 3 Reasons to Join RIGHT NOW!

STOP OVEREATING &
CRUSH FOOD CRAVINGS

….even if you failed at eating healthy before

BREAK BAD HABITS

….without depriving yourself of your favourite foods

REMOVE THE OVERWHELM
OF EATING HEALTHIER

….instead of feeling like you have not control around food

THE CHALLENGE TAKES PLACE: January 8th - 10th, 2024 12PM ET / 9AM PT

Hello I'm Trudy!

I’m a certified culinary nutritionist, author TV guest expert and creator of Food Swap Foodie Inc who hacked my mind and body to overcome an addiction to sugar and lose 30 lbs eight years ago.

I have had the honor of sharing my healthy living strategies on TV appearing on Cityline, Breakfast Television, CTV News, CBC News, CP24, YourMorning, and more.

And while that all sounds magical (which it is!), my journey to overcoming an addiction to sugar and achieving successful weight loss was no walk in the park.

In fact, when I first started my journey in September 2013, I KNEW I needed to make a change but I had NO idea where to start.

For years I’d turn to sugar whenever I was stressed, anxious, or frustrated. I used food to distract myself from pain. But food never released me from pain. In fact, eating sugar laden foods created more pain.

Fast forward a few months and I lost 30lbs in just over 3 months by finally overcoming my addiction to sugar and learning how to manage my sugar cravings.

How?

Because I finally nailed down the essential ingredients to breakng bad habits and crushing food cravings — and I want to share them with you in this live challenge!

So, What Exactly Do I Get When I Join The Challenge?

Here’s Everything Included When You Join The Challenge Today

3 Days of LIVE Training

To Help You Crush Cravings with Nutritionist & TV Personality Trudy Stone

Access to the private facebook group

Receive Support & Get Your Questions Answered

5 Step Framework For Making Healthier food choices So That You Can Feel More Confident And In Control Of Your Eating Habits

One of the most difficult parts of breaking bad habits and reducing food cravings is knowing where to start…without feeling like you’re depriving yourself. With this powerful 5 step framework, you’re going to identify the perfect starting point that fit your goals, tastebuds and your busy schedule. Consider this roadmap to finally crushing your cravings and busting bad habits!

3 Days of Live Training to Take You From “WTF Do I do First” to Stopping Food Cravings once and for all

I’ll be going live for 3 days to help you work through the key ingredients of stopping food cravings.

I’ve taken the highs and lows of my own journey and that of my clients that I’ve helped and have distilled them into the essential steps you can take RIGHT NOW to crush cravings and FINALLY feel in control of food rather than feeling like food controls you.

You’ll also have live access to me in a private Facebook group where I’ll be answering all of your burning questions to help you to crush food cravings once and for all!

Let me shorten the learning curve for you!

It’s not that you lack self control or willpower....

It’s just that you haven’t learned to master the triggers that cause you to turn to food.
Turning to food when you’re stressed, upset, anxious, lonely or bored have become habits that you don’t know how to break.

Let me how you how to break bad habits….without depriving yourself during the challenge!

THE CHALLENGE TAKES PLACE:

January 8th - 10th, 2024 12PM ET / 9AM PT

FAQs

I'm nervous about joining

This is normal. No matter the obstacle I have the solution to help you reach your goal of breaking bad habits step by step without deprivation.

I want to do this but now isn’t a good time

When life gets busy that’s EXACTLY WHEN you need to prioritize your health. Lasting change only happens when you practice the skills I’m going to teach you in real life, not when things ‘calm down’. Whatever has you turning to overeating or making poor food choices when life gets busy or tough is exactly what you need to bust through. Also the price WILL be going up so your best bet is to lock in this special pricing. You can also upgrade to receive lifetime access to the recordings if you can’t make it live. If you don’t prioritize your health now, when will you?

Will I be able to ask Trudy questions?

You bet! During the live training and in the Facebook group, I’ll be there to answer all of your burning questions to help you to crush food cravings and break bad habits!

What if I can’t make it live?

Don’t worry about it! Replays will be available if you can’t make it live so that you can watch whenever is best for you. However, I’ll be jamming out and answering questions live, so I HIGHLY recommend you show up and make the time!

I'm afraid of failing

That’s okay I was too. Learning what doesn’t work is a key part of change. There’s also a lesson with each failure that helps us to become stronger, which is why we’re going to focus on progress instead of perfection.

I don’t want to completely quit my favourite foods

You don’t have to!

When trying to eat healthier we’re always told that we have to cut out our favourite foods.

When we’re told that we can’t have something, we tend to crave more of it!

During the challenge I’ll show you how break bad habits WITHOUT depriving yourself of your favorite foods.

I believe the best way to get started is by finding tasty alternatives to your favourite foods. Let me shorten the learning curve for you!

Do you offer refunds?

No, due to the live nature of this workshop

So what's it going to be?

You have two choices…

You can do it the slow way through trial and error.
Or you can do it quickly using my live virtual challenge and crush those food cravings once and for all!