Unbreakable Habits Book - Trudy Stone



Unbreakable: 7 Rock solid Habits to Your Perfect Weight and a Healthier Lifestyle:
NO WILLPOWER REQUIRED!


If you’ve ever struggled with food, diets or your weight then Unbreakable is your guidebook for life. Imagine if you could find yourself eating and living healthier effortlessly, without the struggle and without obsessing over every little thing you pop into your mouth.

In Unbreakable, Culinary Nutritionist Trudy Stone reveals the 7 most effective habits for achieving long-term weight management and health. These are the same habits that helped her to lose 30 lbs and keep it off.

Use these seven habits, and you win - BIG TIME. Neglect them, and life will be a never-ending cycle of dieting, exhaustion and lack of motivation.

With straightforward and easy to apply tips, Unbreakable will teach you rock solid habits to make real, lasting change in your life without deprivation and relying on willpower.


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10 Things This Book Will Teach You

  • What the longest living people in the world eat and how to get into the habit of choosing foods that will help increase your energy & boost your brain function
  • The process that your brain uses to convert actions into habits, you will have the power to create any habit you want and eat healthy on autopilot
  • How beat a sugar addiction and a POWERFUL little known method for breaking a sugar habit.
  • How to set up your environment for success and how to develop belief in yourself to reach your goals
  • Cutting-edge tips from sleep experts on how to have a better night's sleep and simple tips and foods to improve the quality of your sleep
  • Tips on how to make self-care a priority in the midst of a hectic lifestyle
  • How to put an end to emotional eating and uncover the emotional obstacles that are standing in the way of you losing weight and eating healthier
  • Where to start if you are confused with what's actually healthy with a checklist of foods for throwing together meals more easily
  • Healthy outlets for stress and ehe effects of stress on your body plus key nutrients that help your body to resist and manage stress
  • The triggers that are causing you to overeat and that are sabotaging your healthy eating efforts

Trudy Stone

Certified Culinary Nutritionist TV Guest Expert / Author / Speaker

About the Author

Trudy Stone is a certified culinary expert, speaker and the founder of Trudy Stone Nutrition. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same.
Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.


www.trudyestone.com

Trudy Stone is a certified culinary expert, speaker and the founder of Eat Live and Play. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same.
Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.
www.eatliveandplay.com