Trudy Stone
CULINARY NUTRITIONIST | TV GUEST WELLNESS EXPERT | AUTHOR | SPEAKER
Hi! I'm
Trudy Stone
I’m an author, certified culinary nutritionist, TV guest expert, speaker, and the founder of Trudy Stone Nutrition.
I help busy women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!
Seven years ago, I self-hacked my mind and body to lose 30lbs and am passionate about empowering busy individuals to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.
I believe that the food that we eat defines the life we lead and that food is meant to make you happy, but it should also make you healthy.
For all media inquiries please email info@trudyestone.com
Trudy has had the pleasure of sharing her knowledge of culinary nutrition in the following media:
Featured Media
Cityline
Stress Busting Nutrients to Add to Your Diet
Breakfast Television
Three Steps to Reset Your Mind and Body
The Marilyn Denis Show
2021 Food Trends
Cityline
Vitamins to boost your energy & quality of sleep
CBC News
Ask an Expert | What to Eat During Self Isolation
CTV News
Eating for improved mental health
For all media inquiries please email info@trudyestone.com
More Press
Cityline
Healthier General Tao Chicken
WW & Cityline
Trudy’s Journey with WW
Cityline
4 vitamins that will help protect you against the common cold
Breakfast Television
How to beat the common cold
Cityline
Nutrition packed beet and honey fro yo
Cityline
Nutrition to support seasonal changes
Cityline
Creamy tahini zucchini bisque
Cityline
Plant-based tacos
CTV Your Morning
Six Caribbean Superfoods
You Should be Eating
CP24
Caribbean superfoods & their benefits
Star of the Show
with Chef Michael Smith
Cityline
A low-carb cauliflower stir fry
Cityline
The homemade goji berry energy bar to get you through your busiest day
Cityline
Vegan pumpkin spice blondies
Cityline
The coziest plant based soup
CBC News
Canada’s New Food Guide
Cityline
A vegan burger that’s healthier than most plant-based burgers
CP24
Energy boosting foods
CP24
Back to school lunch ideas
CP24
The little known history of some of the Caribbean’s most popular foods
Podcasts
Women Entrepreneur’s Radio
How to Build a Healthy Habits and a Vibrant Brain and Body
Thrive Tribe with Charles Clark
5 Habits to Becoming a Brain Boss
The Dr. Vibe Show
5 Reasons Why You’re Not Losing Weight
Professional Bio
Trudy Stone is a certified culinary nutritionist, TV guest expert, speaker, podcast host and the founder of Trudy Stone Nutrition. She is also the author of the book Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required!
Seven years ago, Trudy self-hacked her own mind and body to lose 30lbs and is passionate about empowering busy professionals to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.
She has appeared on Cityline, Breakfast Television, The Marilyn Denis Show, CBC News, CTV, CP24, The National Post, The Huffington Post, Viva Magazine, Daytime Toronto TV, and in ‘Star of the Show’ alongside TV chef, author and judge of Chopped Canada, Chef Michael Smith. She is also an instructor with Clean Eating Magazine for the course Feed a Healthy Brain.
Different from other wellness professionals who’ll teach about how bad stress is for your health, Trudy is on a mission to teach overwhelmed women how to harness the power of stress to turn it into their superpower.
Trudy is also the creator of the R.I.S.E method a 4 step system to help individuals overcome stress, overwhelm and fatigue so that they learn to work WITH stress rather than against it.
headshots
Interested in partnering? please email please email info@trudyestone.com