Media - Trudy Stone

Trudy Stone is an author, certified culinary nutritionist, TV guest expert, speaker, and the founder of Trudy Stone Nutrition.

Six years ago, Trudy self-hacked her own mind and body to lose 30lbs and is passionate about empowering busy professionals to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.

Trudy believes that the food that we eat defines the life we lead and that food is meant to make you happy, but it should also make you healthy. 

For all media inquiries please email info@trudyestone.com

Guest Expert, Speaker, Author


Trudy h had the pleasure of sharing my knowledge of culinary nutrition in the following media:


Cityline
Sweet Potato Carrot Apple Lentil Soup

Cityline
Plant-based Cauliflower Tacos

Cityline
The Better Burger

CBC News with Dwight Drummond
Canada's New Food Guide

CP 24 Energy Boosting Foods

CTV Your Morning

Six Caribbean Superfoods

You Should be Eating

CBC News
Ask an Expert | What to Eat During Self Isolation

CTV
Eating for Improved Mental Health

Daytime Toronto
Rogers TV

CP24
The little-known history of some of the
Caribbean’s most popular foods


CP24 Back to School Lunches


Caribbean Superfoods and Their Health Benefits

Caribbean Superfoods &
Their Health Benefits

Star of the Show
with Chef Michael Smith

Podcasts

Healthy Recipes & Articles

Interested in partnering? please email info@trudyestone.com

​Professional Bio


Trudy Stone is a certified culinary nutritionist, guest expert, speaker, and the founder of Trudy Stone Nutrition. She is also the author of the book Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required! 


Six years ago, Trudy self-hacked her own mind and body to lose 30lbs and is passionate about empowering busy professionals to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.


She has appeared on Cityline, CBC News, CTV, CP24, The National Post, The Huffington Post, Viva Magazine, Daytime Toronto TV, and in 'Star of the Show' alongside TV chef, author and judge of Chopped Canada, Chef Michael Smith.


Most recently Trudy was selected as an instructor by Clean Eating Magazine for the course Feed a Healthy Brain. The course explores the connection between diet, cognitive decline and mental health, helping people to realize the full potential of food to support a healthy brain, so people can thrive now and well into their later years.

​Headshots


For all media inquiries please email info@eatliveandplay.com

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