Media Trudy Stone - Trudy Stone

Trudy Stone

CULINARY NUTRITIONIST | TV GUEST WELLNESS EXPERT | AUTHOR | SPEAKER

stress Management

healthy habits

weight loss

Hi! I'm

Trudy Stone

I’m an author, certified culinary nutritionist, TV guest expert, speaker, and the founder of Trudy Stone Nutrition.

I help busy women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!

Seven years ago, I self-hacked my mind and body to lose 30lbs and am passionate about empowering busy individuals to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.

I believe that the food that we eat defines the life we lead and that food is meant to make you happy, but it should also make you healthy.


For all media inquiries please email info@trudyestone.com

Trudy has had the pleasure of sharing her knowledge of culinary nutrition in the following media:

Featured Media

Cityline
Stress Busting Nutrients to Add to Your Diet

Breakfast Television
Three Steps to Reset Your Mind and Body

The Marilyn Denis Show
2021 Food Trends

Cityline
Vitamins to boost your energy & quality of sleep

CBC News

Ask an Expert | What to Eat During Self Isolation

CTV News
Eating for improved mental health


FIND OUT MORE ABOUT MY AUDIENCE AND BRAND

More Press

Cityline
Healthier General Tao Chicken

Cityline
4 vitamins that will help protect you against the common cold

Breakfast Television
How to beat the common cold

Cityline
Nutrition packed beet and honey fro yo

Cityline
Nutrition to support seasonal changes

Cityline
Creamy tahini zucchini bisque

Cityline
Plant-based tacos

CTV Your Morning
Six Caribbean Superfoods 
You Should be Eating

CP24
Caribbean superfoods & their benefits

Star of the Show
with Chef Michael Smith

Cityline
A low-carb cauliflower stir fry

Cityline
The homemade goji berry energy bar to get you through your busiest day

Cityline
Vegan pumpkin spice blondies

Cityline
The coziest plant based soup

CBC News
Canada’s New Food Guide

Cityline
A vegan burger that’s healthier than most plant-based burgers

CP24
Energy boosting foods

CP24
Back to school lunch ideas

CP24
The little known history of some of the Caribbean’s most popular foods

Podcasts

Professional Bio

Trudy Stone is a certified culinary nutritionist, TV guest expert, speaker, podcast host and the founder of Trudy Stone Nutrition. She is also the author of the book Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required! 

Seven years ago, Trudy self-hacked her own mind and body to lose 30lbs and is passionate about empowering busy professionals to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.

She has appeared on Cityline, Breakfast Television, The Marilyn Denis Show, CBC News, CTV, CP24, The National Post, The Huffington Post, Viva Magazine, Daytime Toronto TV, and in ‘Star of the Show’ alongside TV chef, author and judge of Chopped Canada, Chef Michael Smith. She is also an instructor with Clean Eating Magazine for the course Feed a Healthy Brain.  

Different from other wellness professionals who’ll teach about how bad stress is for your health, Trudy is on a mission to teach overwhelmed women how to harness the power of stress to turn it into their superpower. 

Trudy is also the creator of the R.I.S.E method a 4 step system to help individuals overcome stress, overwhelm and fatigue so that they learn to work WITH stress rather than against it.

headshots


Interested in partnering? please email please email info@trudyestone.com