WELCOME!
I'm so glad that you're here and considering working with me!
I want to help you to feel your best EACH and EVERY day!
I'm passionate about helping people understand that eating healthy and feeling fantastic can be fun, delicious, and easy.
A LA CARTE OFFERINGS
There are so many things that are hard in life, your health doesn’t have to be one of them.
Are you ready to improve your life and heal naturally with food?
Do you want to learn how to eat in a way that is nourishing, delicious AND easy?
Have food cravings and excess weight that you just can’t seem to get under control?
If you’ve answered YES to at least one question, then let’s talk!
Any of these offerings can be tailored to your needs whether it’s weight loss, inflammation, low energy, digestive issues and more. Together we’ll uncover and correct any imbalances that may be causing stress on your immune system.
My sessions also include lifestyle recommendations on how to improve in other areas of your life to balance your overall wellness.
HOW IT WORKS
1 HOUR INTRODUCTORY SESSION | $120 (required for all a la carte services)
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CHOOSE YOUR A LA CARTE OPTION BELOW
1 HOUR INTRODUCTORY SESSION | $120
During this in depth one hour consultation we'll discuss your dietary needs & wellness goals + craft a realistic plan.
By choosing to work with me that means that you’re serious about changing your life, so I am serious - well not too serious :) - about giving you the support you need and deserve.
I will create a customized action plan just for YOU darling. You will learn sustainable ways to live a healthy & happy life.
My goal is to provide an experience that will leave you with more awareness, inspiration and an understanding what your body truly needs.
Best of all, I will help you to achieve your health dreams and help you be in the best shape than you ever thought imaginable!
NOW do you see why the intro session is required ;)
P.S Once you select your a la carte offer below the intro session will also be automatically added to your cart
Just want a 1 hour consult without choosing any of the services below?
No problem. Simply click on the button below to book.
FOOD JOURNAL ASSESSMENT | $65
Don't worry I won't tell anyone that you secretly like to eat raw cake batter with Cinnamon Toast Crunch on top.
During this assessment you'll complete a food journal for 5-7 days jotting down all of the foods that you eat or using an app like My Fitness Pal. I'll take a look at what you're chowing down on, reserving any judgement and then we'll have a one hour chat where I'll provide suggestions on how we can get your diet to match your goals.
I'll also let you know if you're getting the right amounts of macronutrients {protein, fat, + carbs} to make sure your body is adequately fueled for your busy lifestyle.
I'll also follow up with notes + reccomendations via email on everything we discussed.
7 Day Customized Meal Plan| $85
Meal plans are my sweet spot!
Not sure how to make easy, satisfying nourishing meals? Need help on cutting down time in the kitchen?
Perhaps you need to shave a little off the middle...or the thighs...or arms :)
I'm here to help!
You’ll receive a customized 7 day meal plan to fit your nutritional needs and a plan that is tailored to your lifestyle and goals.
I'd love to a create a meal plan for you that can accommodate a wide array of health conditions including :
* weight loss {you'll receive recipes that helped me to lose 30 pounds!}
* gluten free
* vegetarian
* vegan
* anti-inflammatory
* increased energy
* Eating for beautiful healthy glowing skin
AND SO MUCH MORE!
Don’t see your condition above? Don’t worry. My meal plans can be customized according to your specific dietary needs. Just let me know!
You'll also discover how to store your foods the right way for maximum shelf life and to save you money.
14Day Customized Meal Plan| $110
Same deal as the 7 day meal plan EXCEPT you'll receive 14 days of nourishing satisfying meals to help you get back on track with your health goals. These are meals that contain superfoods that will help you sleep better have increased energy and glowing skin!
But wait...there's more!
Planning a girls night in? Maybe you want to help your family experience the power of whole foods.
I also offer in-home cooking lessons to help you learn how to make healthy, quick, and easy meals.
Contact me here for me info ---> eatliveandplay@gmail.com
Trudy Stone
Certified Culinary Nutrition Expert