Certified Culinary Nutritionist, brain health expert
Looking for something smooth and creamy without the guilt? Look no further than this creamy and indulgent tahini ice cream! Like you, I first experienced tahini when I sunk my teeth into a warm chicken shawarma. At that moment I was hooked, but I never really dared to experiment with tahini
One of my fav custom drinks at Starbucks is a Green Tea Caramel Latte. If it’s a rainy day or I want to treat that’s my go to order. Since summer has finally arrived, I thought I would take my fav latte and turn it into a fun summer drink! We alll deserve
The smell of freshly baked goods wafting in the air is one of my favourite things about Christmas. Nothing beats a batch of homemade treats to be shared with family and friends. But what about if you’re trying to maintain a diet during the holidays or want lighted up version of your favourites? From
You’ve asked so I’ve answered! I’m pulling back the curtain on what I eat in a day to lose weight. Of all the nutrition questions I’m asked, the most popular one is ‘how did you lose 30lbs?’, followed by ‘what do you do to keep it off?’ So that’s what I want to
Looking for healthy snack ideas? They’re sweet, they’re sticky and they taste like caramel without the guilt. These Salted Caramel Protein Balls are the perfect healthy snack! It’s 3:00pm, you’ve had it with email and your head is about to hit the desk. As the timer counted down and Netflix asked you
No need for an ice cream maker! This smooth and creamy tropical golden milk ice cream uses ingredients that you can actually feel good about and is the perfect homemade treat! So if there’s one thing I have a hard time saying no to other than a binge session of Netflix is….
I’m sorry to break it to ya hun, but yea, summer is winding down. Although… since it’s still blazin’ out as I type this, there is still plenty of time to enjoy delicious treats like this Beet and Honey Fro Yo. Yes, that would be right, your girl Tru throwin down the
Their golden sunset hue, unmistakable sweet, aromatic scent. Yes, this is the true pinnacle of summer for me – peach season. If you’re looking for a little something different to celebrate the fruits of the season, look no further than these Peach and Toasted Coconut Breakfast Bars. Last week on my trip to
Let me start by saying this. I LOVE this cookie. As far as cookies go I would consider myself a bit of a cookie connoisseur. The lines are slightly blurred between ‘cookie monster’ and cookie connoisseur but that’s neither here nor there… These Chocolate Avocado cookies have me quite excited this week. Read on for
