This easy delicious chopped detox salad is loaded with ingredients to remove accumulated toxins and excess weight and helps to support the body’s detox pathways. Have you been hibernating all winter eating comfort foods? Just like you spring clean your house also need to spring clean your body by eating …
How to Spring Clean Your Diet + A Rainbow Detox Salad Read More »
You’ve asked so I’ve answered! I’m pulling back the curtain on what I eat in a day to lose weight. Of all the nutrition questions I’m asked, the most popular one is ‘how did you lose 30lbs?’, followed by ‘what do you do to keep it off?’ So that’s what I want to …
Whether it’s for a summer BBQ, potluck or just your lunch these 3 easy summer salads are a delicious way to celebrate seasonal fruits and veggies while staying on top of your healthy eating goals. They’re packed with so much flavour you’ll find it hard to believe that these are actually good for you! …
This butternut squash soup is so unbelievably smooth and creamy and bursting with flavour that’s it’s hard to believe it’s healthy. If there’s one soup that’s on heavy rotation in my house whether it’s winter, spring or fall it’s butternut squash soup. Whenever I go grocery shopping it’s like there’s some strange magnetic …
Figuring what Thanksgiving side dish recipe to make or bring to a dinner can be frustrating. Check out these 18 Thanksgiving side dish recipes that will make even your turkey jealous! Ahhh I can almost smell the sweet potato pie baking in the oven, picture my bro in law carving the turkey and my sister …
18 Thanksgiving Side Dish Recipes That Will Make Your Turkey Jealous Read More »
Save the cards, flowers and candy and give you Mother the gift of this salad instead. Whether you’re hosting or taking a dish for potluck for Mother’s Day, you want a recipe that is not only easy but has that little something special. This Roasted Fruit and Veggie Quinoa Salad checks all of those …
This rich zucchini bisque is easy to make and owes it’s velvety texture to a luscious mixture of coconut milk and tahini. Mother nature is still dragging her feet about giving us warm weather here in Toronto, so – soup was in order. Not just any soup – I upped the ante with …
When I decided to adopt a plant based lifestyle the two things that I had the hardest time with were sweets and cheese. How on EARTH could I give up my oogey gooey sidekick to mac n cheese, nachos and cheese, and grilled cheese yo? What if I told you that not only does cashew …
Cashew Cheese and Why I’m Obsessed with Nutritional Yeast Read More »