SUBSCRIBE ON ITUNES LISTEN ON SPOTIFY Weekly inspiration for those who want to manage stress and build healthy habits! #22 Why You’re Not Losing Weight – Despite Doing Everything Right Podcast #21 7 Weight Loss Myths That Could Be Holding You Back Podcast #20 4 Weight Loss Tips Every Dieter Needs to Know Podcast #19 Challenging Mental Health Stigma in the Black Community Podcast #18 COVD-19 and Obesity – How Much Does Obesity Affect Your Risk? Podcast #17 The Black Woman And The Stigma Around Fitness with Kym Niles Podcast #16 Black Health Matters Too: Racism in the Food System with Leticia Deawuo Podcast #15 10 Ways to Lose Weight on a Budget Podcast #14 How to Lose Weight and Create Healthy Habits Without Willpower Podcast #13 How to Deal with Food Pushers & Summer BBQs Podcast #12 How Stress Affects Your Weight Podcast #11 5 Sneaky Habit Triggers that Derail Your Weight Loss Loss Podcast #10 How Intermittent Fasting Works For Weight Loss with Dr. Ian Smith Podcast #9 Addicted to Sugar and Junk Food? Hyperpalatable Foods and How They Wreck Your Weight Loss Podcast #8: Why You’ve Failed at Dieting and What to Do Instead Podcast #7: Quarantine 15: How to Avoid Weight Gain During COVID-19 Podcast #6: How to Cope When Mother’s Day is Hard Podcast #5: How to Optimize Your Gut For Weight Loss Podcast #4: How To Lose Weight Without Diet or Exercise Podcast #3: Why Can’t I Stop Eating: 5 Ways To Control Appetite Podcast #2: What To Do If Your Weight is Making You Feel Down Podcast #1: Why Weight Loss Is All In Your Head Podcast
