Fall is in full swing and is the perfect time of year for healthy comforting foods that offer massive health benefits like the ones that you’ll find in these easy healthy fall recipes. I also personally feel that itโs the easiest time of year to cook because you can whip up one pot wonders like …
Eating natural, whole foods in accordance with the changes in seasons will help to achieve ย nutritional balance throughout the year. Enjoying in season foods like this grounding carrot soup will help your body to adjust to the changing climate, boost your immune system and provide your body with more nutrients. During the cooler …
Letโs face it weeknights can be bananas โ you may be working late, or taking the kids to dance recitals or get stuck in some crazy traffic [or all of the above if youโre having a really bad day] Thatโs why you need to have a plan. This easy almost no cook …
This butternut squash soup is so unbelievably smooth and creamy and bursting with flavour thatโs it’s hard to believe itโs healthy. If thereโs one soup thatโs on heavy rotation in my house whether itโs winter, spring or fall itโs butternut squash soup. Whenever I go grocery shopping itโs like thereโs some strange magnetic …
So I put on socks for the first time yesterday. Yup, socks. The sun is setting sooner and cool evening breezes are rustling through the trees hence the need for my socks. I actually made and photographed this avocado soup last month but with so much going on as I write my upcoming book, I …
This rich zucchini bisque is easy to make and owes itโs velvety texture to a luscious mixture of coconut milk and tahini. Mother nature is still dragging her feet about giving us warm weather here in Toronto, so – soup was in order. Not just any soup โ I upped the ante with …
This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. Perfect on a cold blustery day. This beautiful soup is one of my favourites. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as …
I love the combination of coconut and curry. There’s just something to be said for the warm curry spice intermingling with the tropical taste of coconut. Since I love this union so much I decided to extend this past chicken into a nice warm stew. If you don’t know much about lentils, this is a …