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Discover the delicious secret to stress relief!!
Dive into my free guide, “Foods that Soothe,” and unlock the power of nutrition to boost your mood and calm your mind.
Download now and start feeling better today!
Testimonials
My Happy Clients!
What if stress was actually the best thing that ever happened to you and you don’t even realize it?
In fact, that’s what happened to me…
Hi I’m Trudy Stone, Certified Culinary Nutritionist, author, TV Guest Expert and creator of the R.I.S.E method and I help busy overwhelmed women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!
After twelve years in the corporate world enduring one stress after the other, and a 30lb weight loss, I realized that stress and overwhelm were a message. It was an invitation to look deeper, address my values and inconsistency with what I say I valued and what I was actually doing.
Now I teach other people through my R.I.S.E method how they can redirect stress and turn it into a superpower to overcome stress, overwhelm and fatigue.
If there’s one thing that I’ve learned about being an entrepreneur, it’s that finding balance even though you’re stressed, is vital, especially during times like these. It’s even more important if you’re concerned about the long term effects of stress on your health.
Let me show you how to find balance in an unbalanced world!
Hi!
I'm Trudy Stone
Get your copy of Trudy’s Book
NO WILLPOWER REQUIRED!
If you’ve ever struggled with food, diets or your weight then Unbreakable is your guidebook for life.
In Unbreakable, Culinary Nutritionist Trudy Stone reveals the 7 most effective habits for achieving long-term weight management and health.
With straightforward and easy to apply tips, Unbreakable will teach you rock solid habits to make real, lasting change in your life without deprivation and relying on willpower.
trudy in the Media
Watch some of my recent television appearances!
Better for You Butter Tofu
Habits to Boost Your Immunity
4 Ways to Go deeper with trudy
See how I’ve helped others achieve their best.
Hire trudy to Speak
If you’re looking for a dynamic, engaging, and refreshing speaker or breakout presenter for your event or organization who will engage, inspire and empower people to develop better habits, LET’S TALK!
From managing stress to increasing energy to boosting performance, I’m passionate about what I do.
Book a strategy call
Do you find it challenging to stick to healthy eating habits, leaving you feeling frustrated and defeated?
Book your strategy call now and take the first step towards a vibrant, balanced life.
It’s time to unlock the limitless potential within you. Your journey to radiant health starts here.
Listen to the Podcast
Join listeners around the globe and tune in to Trudy’s podcast wherever you listen to podcasts.
Each week not only will you learn nutrition & weight loss habits, you’ll also learn how to address the destructive habits and negative self talk that lead to overeating and battles with your health.
Cook with Trudy
Want to eat healthier AND save time?
Eat Cheap, Live Good is a foolproof meal plan guide that will save you time and money!
Learn how to spend less time in the kitchen and eat well on less than $10 per day.
what my clients are saying
Testimonials from the folks who changed their lives – for better.
Featured Articles
Ready to Turn stress into your superpower?
Find Out if Trudy is a Good Fit for Your Event or Company by Scheduling a Free Discovery Session