Certified Culinary Nutritionist, brain health expert
Looking for something smooth and creamy without the guilt? Look no further than this creamy and indulgent tahini ice cream! Like you, I first experienced tahini when I sunk my teeth into a warm chicken shawarma. At that moment I was hooked, but I never really dared to experiment with tahini
It’s inevitable, we always crave something to nibble on between meals so it’s important to think ahead when it comes to snacking so that you don’t dive face first into a double chocolate brownie. Today I’m going to be sharing 6 healthy snack ideas that will keep you full and energized in between
Let’s face it weeknights can be bananas — you may be working late, or taking the kids to dance recitals or get stuck in some crazy traffic [or all of the above if you’re having a really bad day] That’s why you need to have a plan. This easy almost no cook
Looking for healthy snack ideas? They’re sweet, they’re sticky and they taste like caramel without the guilt. These Salted Caramel Protein Balls are the perfect healthy snack! It’s 3:00pm, you’ve had it with email and your head is about to hit the desk. As the timer counted down and Netflix asked you
No need for an ice cream maker! This smooth and creamy tropical golden milk ice cream uses ingredients that you can actually feel good about and is the perfect homemade treat! So if there’s one thing I have a hard time saying no to other than a binge session of Netflix is….
Eating healthy while you’re traveling may be one of the hardest things to do. There are so many temptations lurking about and it’s also tempting to have your diet take a vacation as well. I’ve traveled quite a bit and have been in airports and resorts that have tons of options, while others have
Nachos and Cheese are one of those snack I can eat on the daily. Often times I have had nachos and cheese for dinner. They’ve been a great companion to The Bachelor, Scandal, Grey’s Anatomy…oh the good times we’ve had. You may have read my post about cashew cheese and the benefits of nutritional yeast.
When I decided to adopt a plant based lifestyle the two things that I had the hardest time with were sweets and cheese. How on EARTH could I give up my oogey gooey sidekick to mac n cheese, nachos and cheese, and grilled cheese yo? What if I told you that not only does cashew
My first memory of eating a granola bar was when I was a young tot at the ripe age of 7. During one of my mom’s weekly excursions to Bargain Harold’s (my Canadian friends should remember this store) she came back with a box of Quaker “Chewy” apple cinnamon granola bars and tossed one in
