I’m an expert at what I do. However I am not a not a doctor or registered dietitian so please consult with the appropriate health professional before making any changes to your diet or health, especially if you are on any medication.

Trudy (Food Swap Foodie Inc.) will not be held accountable for the use or misuse of the information contained on this site or through my programs/services. The information you read on my site or through my program/services cannot be taken as medical advice or substituted for one.

With that comes the standard disclaimer that, no, I cannot actually guarantee your results through my programs/services. Weight loss and nutrition outcomes vary from individual to individual and weight loss/health results are not guaranteed.

However, I can guarantee you this – I will do my BEST to coach you and I’ll do everything in my power to help you.

*No content or photos on this site may be reused in any fashion without written permission or unless linked back to my site.