TO SPEAK AT YOUR EVENT OR ORGANIZATION

If you’re looking for a dynamic, engaging, and refreshing speaker or breakout presenter for your event or organization who will engage, inspire and empower people to develop better habits, I’d love to talk to you.


"Trudy was AMAZING! 
She gave so many helpful tips and really practical advice, I am so glad I attended this session!"
~Pricewaterhouse Coopers LLP

"During our Lunch 'n' Learn Trudy was very down to earth, personable, funny and very knowledgeable on healthy
food habits. 
My team felt comfortable, engaged in the conversation and left the Lunch 'n' Learn with doable strategies and healthy tips.

I'm planning to invite Trudy back for a follow-up."
~John Wanless Child Care Center

"Her energy is infectious and remarkable!
I simply cannot say enough just how great of an experience it has been to collaborate professionally with

Ms. Stone!"
~AIM Healthy U / Clean Eating Magazine

If you’re looking for a dynamic, engaging, and refreshing speaker or breakout presenter for your event or organization who will engage, inspire and empower people to develop better habits, LET'S TALK!

From managing stress to increasing energy to boosting performance, I’m passionate about what I do.
My offerings include, but are not limited to, keynote speaking, workshops, food demonstrations, or lunch and learns, that will engage and excite your employees.

For all speaking inquiries please email

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Subject: Mental Health
Professional Resilience: Building Skills to Thrive at Work

Whether going into work or working from home, the COVID-19 pandemic has changed the way we work.

Fear and anxiety as well as other strong emotions can be overwhelming, and workplace stress can lead to burnout.
How you cope with our 'new normal' and the emotions and stress that come along with it can affect your well-being, the well-being of the people you care about, your workplace, and your community. Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.

In this workshop participants will learn the effects of stress on your brain and body so that they're better equipped to recognize signs of stress.  Trudy will also share how to build a stress management habit, and key nutrients and foods that will help to reduce stress, improve mood, and increase emotional resilience and optimal performance so that they can thrive in all situations.

Subject: Healthy Habits
Master Your Habits, Master Your Life

You are the sum of your habits.
We spend more than 40 percent of our hours each day engaged, not in decisions but in habitual actions. That's right, those decisions you make each day are often not based on decisions at all, but are instead habits.

Bad habits can have a death grip on your mind, your productivity, your success and ultimately your health.
These seemingly little daily decisions or habits can have a huge impact on your health and relationships. However, these habits can be changed if you understand how they work.

In this session Trudy will share a 3 step framework to show participants how to get habits to work for them rather than against them and overcome a lack of motivation and willpower so that they can thrive both at work and at home, one habit at a time. 

Subject: Increase Energy
Unlocking Energy for a Healthier High Performing Life

Do you wake up each morning feeling physically, mentally, and emotionally drained?
How many times a day do you say “I’m exhausted”?

So many of us are running on empty, reaching for bottomless cups of coffee, and energy drinks, or sweet treats when these are all band-aid solutions that make the problem even worse.

In this session participants will learn the ‘energy thieves’ that rob them of the energy that they need for decision making, clarity and focus and how to use food as fuel to increase energy for maximum performance and productivity.
By the end of the workshop, participants will learn how to regain, restore and replenish the energy they thought had been lost forever.

Don't see your desired topic listed?

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For all speaking inquiries please email

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