FREE Mini Course!


Create healthier habits in just 5 minutes a day!



As seen on Cityline!

Two healthy plant-based recipes!


As seen in:

Hey there!

I’m Trudy, culinary nutritionist and author, and I’m here to help you develop healthy habits and unlock the power of food to build a strong and vibrant mind and body without guilt or restriction.

Book Your Free Call!

Struggling with your health?


Health coaching isn’t a luxury.

It’s an investment in yourself to go from feeling blah, tired, overweight, overwhelmed, confused and frustrated to feeling and looking like a million bucks.

Using evidence-based nutrition therapy I’ll provide a personalized plan to assist you in achieving your health and wellness goals.

Select a time to the right to set up your FREE 30 minute phone call today!