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HEALTHY LIKE A BOSS

Create healthier habits in just 5 minutes a day!

 

 

As seen on Cityline!

Two healthy plant-based recipes!

 

As seen in:

Hey there!

I’m Trudy, culinary nutritionist and author, and I’m here to help you develop healthy habits and unlock the power of food to build a strong and vibrant mind and body without guilt or restriction.

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Struggling with your health?

 

Health coaching isn’t a luxury.

It’s an investment in yourself to go from feeling blah, tired, overweight, overwhelmed, confused and frustrated to feeling and looking like a million bucks.

Using evidence-based nutrition therapy I’ll provide a personalized plan to assist you in achieving your health and wellness goals.

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