Hi, I'm Trudy

I’m a speaker, culinary nutritionist and TV guest wellness expert.

I empower individuals and organizations to harness the power of nutrition for stress management, burnout prevention, and improved mood.


Discover the delicious secret to stress relief!!

Dive into my free guide, “Foods that Soothe,” and unlock the power of nutrition to boost your mood and calm your mind.

Download now and start feeling better today!


My Happy Clients!

"AMAZING! Trudy has an amazing energy and great information and knowledge that I will be taking to heart while trying to work on bettering my physical and mental health."
City of Toronto

What if stress was actually the best thing that ever happened to you and you don’t even realize it? 

In fact, that’s what happened to me…

Hi I’m Trudy Stone, Certified Culinary Nutritionist, author, TV Guest Expert and creator of the R.I.S.E method and I help busy overwhelmed women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!

After twelve years in the corporate world enduring one stress after the other, and a 30lb weight loss, I realized that stress and overwhelm were a message. It was an invitation to look deeper, address my values and inconsistency with what I say I valued and what I was actually doing.

Now I teach other people through my R.I.S.E method how they can redirect stress and turn it into a superpower to overcome stress, overwhelm and fatigue.

If there’s one thing that I’ve learned about being an entrepreneur, it’s that finding balance even though you’re stressed, is vital, especially during times like these. It’s even more important if you’re concerned about the long term effects of stress on your health.

Let me show you how to find balance in an unbalanced world!


I'm Trudy Stone

Get your copy of Trudy’s Book


If you’ve ever struggled with food, diets or your weight then Unbreakable is your guidebook for life. 

In Unbreakable, Culinary Nutritionist Trudy Stone reveals the 7 most effective habits for achieving long-term weight management and health.

With straightforward and easy to apply tips, Unbreakable will teach you rock solid habits to make real, lasting change in your life without deprivation and relying on willpower.

trudy in the Media

Watch some of my recent television appearances!

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Better for You Butter Tofu

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Habits to Boost Your Immunity

4 Ways to Go deeper with trudy

See how I’ve helped others achieve their best.

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Hire trudy to Speak

If you’re looking for a dynamic, engaging, and refreshing speaker or breakout presenter for your event or organization who will engage, inspire and empower people to develop better habits, LET’S TALK!

From managing stress to increasing energy to boosting performance, I’m passionate about what I do.

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Book a strategy call

Do you find it challenging to stick to healthy eating habits, leaving you feeling frustrated and defeated?

Book your strategy call now and take the first step towards a vibrant, balanced life.
It’s time to unlock the limitless potential within you. Your journey to radiant health starts here.

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Listen to the Podcast

Join listeners around the globe and tune in to Trudy’s podcast wherever you listen to podcasts. 

Each week not only will you learn nutrition & weight loss habits, you’ll also learn how to address the destructive habits and negative self talk that lead to overeating and battles with your health.

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Cook with Trudy

Want to eat healthier AND save time? 
Eat Cheap, Live Good is a foolproof meal plan guide that will save you time and money! 
Learn how to spend less time in the kitchen and eat well on less than $10 per day.

what my clients are saying

Testimonials from the folks who changed their lives – for better.

"Trudy helped me out by creating a customized solution and gave me a very specific program for an elimination diet, which I still follow today. I was so impressed with how knowledgeable Trudy was in terms of nutrition required for my specific condition and that is exactly what I wanted - a customized approach. The meal plans were easy to implement and we had several sessions where she talked me through what I was struggling with and she encouraged me to keep going. I feel much better and would highly recommend Trudy to anyone who really wishes to have some help and very practical advice."
"I find that Trudy digs deeper into the benefits and nutritional value of foods than most. She has been able to support her advice with evidence-based research and that has caused me to trust her perspective. I value that level of research and knowledge in my own work, so I recognize it when I see it in others. The most impactful thing that I have implemented was her personalized advice on how to manage my time to meal plan. I am happy to say that with Trudy's support I have deepened my understanding of what it means to eat nutritionally and I've also lost 25 lbs WITHOUT A DROP of exercise, 3 months AFTER Baby #2! The principles Trudy has explained to me are a part of my lifestyle now, she is one of first people I think of when I have questions around nutrition and want the facts, and I continue to recommend her services to my family and friends!"
Mother of two

Ready to Turn stress into your superpower?

Find Out if Trudy is a Good Fit for Your Event or Company by Scheduling a Free Discovery Session