Home - Trudy Stone

Five years ago, I self-hacked my mind and body to lose 30lbs and now I help other women do the same!

Certified Culinary Nutritionist, Brain Health Expert, Podcast Host

You see, I know first-hand about the agony of trying to eat healthier, sifting through BS nutrition tips and trying to losing weight before successfully losing weight.

Now, I’m honoured to be a self published author and to have appeared in the media where I share my weight loss strategies.

I”m passionate about teaching busy women how to develop the right mindset to develop healthy habits to achieve PERMANENT weight loss! 

Got Stubborn Stomach Fat?

Visceral fat is a type of body fat that’s stored within the abdominal cavity and it may be a major risk factor for heart disease, type 2 diabetes, and other serious conditions.

It can be tough to lose but not impossible.

Learn how you can burn belly fat AND make it easier with this FREE guide – 
7 Ways To Melt Your Muffin Top backed by science!

What's your diet personality?

Take the quiz to uncover sabotaging patterns that prevent you from reaching and maintaining your desired weight! Once you’ve figured out which diet personality best describes you, you can pinpoint habit-forming strategies to achieve LASTING weight loss!


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The Mind Your Body Show

On  the Mind Your Body Show you’ll learn how to get your mind right so that your body will follow!  Each week you’ll learn nutrition & weight loss habits and how to address the destructive habits and negative self talk that lead to overeating and battles with your weight.