- Trudy Stone Certified Culinary Nutritionist, brain health expert

FEATURED IN:

STRESS SHOULD
WORK FOR YOU,
NOT AGAINST YOU!

Learn which foods to eat to RISE above stress so that you can achieve 
more calm and joy while
becoming physically fit!

Certified Culinary Nutritionist |
TV Guest Expert | Podcast Host

I believe that stress and fatigue are a message.

Like you I was frustrated with how stress and fatigue felt debilitating and like it’s diminishing the quality of your life.

I help busy overwhelmed women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!

LEARN MORE

STRESS SHOULD
WORK FOR YOU,
NOT AGAINST YOU!

Learn which foods to eat to RISE above stress so that you can achieve
more calm and joy while
becoming physically fit!

LISTEN

LISTEN

LISTEN

The Mind Your Body Show

On the Mind Your Body Show you’ll learn how to get your mind right so that your body will follow! 

Each week you’ll learn nutrition tips and how to address the destructive habits and negative self talk that lead to stress, fatigue, overeating and battles with living a healthier lifestyle!