Six years ago, I self-hacked my mind and body to lose 30 lbs and now I help other women do the same!
You see, I know first-hand about the agony of trying to eat healthier, sifting through BS nutrition tips and trying to losing weight before successfully losing weight.
Now, I’m honoured to be a self published author and to have appeared in the media where I share my weight loss strategies.
I”m passionate about teaching busy women how to develop the right mindset to develop healthy habits to achieve PERMANENT weight loss!
On the Mind Your Body Show you’ll learn how to get your mind right so that your body will follow! Each week you’ll learn nutrition & weight loss habits and how to address the destructive habits and negative self talk that lead to overeating and battles with your weight.
