Hi I’m Trudy Stone, Certified Culinary Nutritionist, author, TV Guest Expert and creator of the R.I.S.E method and I help busy overwhelmed women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!
After twelve years in the corporate world enduring one stress after the other, and a 30lb weight loss, I realized that stress and overwhelm were a message. It was an invitation to look deeper, address my values and inconsistency with what I say I valued and what I was actually doing.
Now I teach other people through my R.I.S.E method how they can redirect stress and turn it into a superpower to overcome stress, overwhelm and fatigue.
If there’s one thing that I’ve learned about being an entrepreneur, it’s that finding balance even though you’re stressed, is vital, especially during times like these. It’s even more important if you’re concerned about the long term effects of stress on your health.
Let me show you how to find balance in an unbalanced world!