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EAT, LIVE, & WEIGH LESS SELF STARTER PROGRAM

[vc_row][vc_column][mk_fancy_title color=”#0ea2a4″ letter_spacing=”10″ font_family=”Oswald” font_type=”google” align=”center” animation=”left-to-right”]EAT, LIVE, & WEIGH LESS SELF STARTER PROGRAM[/mk_fancy_title][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][mk_image src=”https://eatliveandplay.com/wp-content/uploads/2016/01/kaboompics.com_Girl-holding-yoghurt-1-min.jpg” frame_style=”border_shadow” align=”center” margin_bottom=”50″ animation=”right-to-left”][vc_cta h2=”” style=”outline” add_icon=”left” i_type=”openiconic” i_icon_openiconic=”vc-oi vc-oi-mail” i_color=”custom” i_custom_color=”#df2562″]Hey! Ready to get started and to take charge of your health?

Contact me at trudyestone@gmail.com for pricing and more information![/vc_cta][/vc_column][vc_column width=”1/2″][vc_column_text]

SELF STARTER PROGRAM

Looking for a weight loss plan that you can do at your own pace?

What’s Included:

  • A 1 hour initial nutritional assessment where we review your client intake form and I answer questions and address your concerns
  • A food journal to be completed prior to our initial assessment, including food journal analysis
  • A customized, in depth action plan for meals, & exercise

 

 

 

 

Please note: This does not include a meal plan or weekly sessions. If you are seeking more support or accountability with your weight loss, my Eat, Live, & Weigh Less 6 week program may be just what you need!

Offered in person (Toronto area) by phone, and by Skype or email[/vc_column_text][/vc_column][/vc_row]