Welcome to the Mind Your Body Show this is culinary nutritionist and Mind Body Coach Trudy Stone and I’m so grateful for you tuning into today.

“There I go again eating off plan. I’m such an idiot.”

“I can’t get anything right, I’m a loser.”

Have you ever said these things to yourself?

These statements are irrational and don’t serve you because you’re making assumptions about yourself without logical reasoning.

Here’s a look at what we’ll discuss in this episode:

• [00:38] One of the most common barriers to success for most people is that they don’t know how to work with their minds.
• [00:48] If you want to create success with your life and health, you have to do things you haven’t done before.
• [1:53] Your mind will be the best or the worst partner in life you’ll ever have.
• [2:06] The most powerful potential on the planet comes from your mind.
• [3:14] Your behavior is going to be affected by your limiting beliefs.
• [3:52] Effective weight loss programs encourage you to approach weight loss in a refreshing new way using the most sophisticated tool in existence—your brain.
• [4:40] The typical diet works the same way as typical pharmaceutical drugs. It masks the symptoms but does not correct the cause.
• [5:42] Understanding how your mind works and applying these mind hacks will enable you to achieve lasting transformational change in your life.
• [5:59] Your mind does exactly what it thinks you want it to do.
• [6:10] Your mind is hardwired towards pleasure and away from pain.
• [6:30] Your mind loves what’s familiar and will always try to fall back on what’s familiar.
• [7:00] Your mind is always listening to your self-talk.
• [8:58] You have to link massive pleasure to getting it and then pain to not getting it.
• [9:13] The whole inner dialogue you have with your brain is conducted by your thoughts, and these thoughts can either be in words or pictures.
• [10:01] If you want to change the dialogue you’re having with your mind, you have to change the words you use and the mental images you focus on.
• [10:54] Make a point of noticing negative self-talk, defeated mental images, and turn that around.
• [11:09] Whatever you tell your mind, it believes. So, say better things.

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

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