Do you turn to food to manage stress? If so you’re definitely not alone. One of the ways that many people are comforting themselves during the pandemic is with food. If that’s you then you’re going to love this episode because I’m going to share 5 ways to stop stress eating. <

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
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• SUBMIT A QUESTION for a chance to have your question answered on the show!

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