Have you thought about changing your diet this Spring? Spring has officially arrived and many of us have been hibernating all winter eating comfort foods. In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins. Ready to hit reset this Spring? Want to know which foods may help to spring clean your diet? Listen to find out! <

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
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