EP 56: How to Build a Stronger Core with Trista Zinn
I get it – we all want abs of steel but it’s time to start thinking about your core in a different way.
In this episode my guest Trista Zinn, the founder of CoreSet Fitness talks about the importance of a core restoration program and she will completely change the way that you look at your core. She also talks about her special technique to not only stretching the core but will also help you to strengthen your pelvic floor.
Links mentioned in this episode:
CLICK HERE TO LISTEN & SUBSCRIBE!
Links mentioned in this episode:
- Join the Shed & Shred bootcamp
- Read more about healthy habits from my book! Buy it here.
- Follow Trudy on Instagram!
- Follow Trudy on Facebook!
- SUBMIT A QUESTION for a chance to have your question answered on the show!
ENJOYED THIS EPISODE?
If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!