Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. 

Ever find yourself ravenous after dinner?

Nighttime snacking is a huge problem that affects a lot of people and can sabotage both your health and weight loss goals.

For a lot of people eating late at night or before bed is probably something that feels good or even comforting to you. That’s because you’ve made nighttime snacking a habit. Your brain likes habits because it makes things easier, something I talk about in my book Unbreakable.

Here is why you can’t stop nighttime snacking and 4 things you can do to fix it:

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
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