Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. How have you been feeling lately? I mean really. Our world is more complex than ever before and many of us are feeling the effects. October is World Health Literacy Month and one of the most important factors to maintaining our health is our mental health so today we’re going to talk about how you can enhance your mental health with nutrition. Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety. Today we are going to address 5 nutrients that may have a huge impact on your mental health and mood and practical strategies you can apply to your own diet. Now I want to preface this by saying that changing your diet is not the be all and end all but it may help significantly. Before I get into those nutrients I want to share a study with you.

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