We live in a very rushed society and in a world where we are always on and always consuming Jas Moon joins the show this week to share how to nourish our brains our bodies through a concept called energy fasting.

Jas explains what energy fasting is and why it’s important. This was a very fascinating episode where I learned some things about myself as well and the way in which I show up in the world and I’m sure you’ll learn a little bit more about yourself in this episode as well.

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

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