One of the best things about the holiday season is all the food!

We have all been there – eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.

Listen to the latest episode of the Mind Your Body Show to learn 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st! 

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

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