Feeling down lately?

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall.

Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly important to our brain health and mood.

So what can you eat to help give your mood a boost?

In this week’s episode I dive into 5 foods you should be adding to your diet daily to boost your mood…

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

ENJOYED THIS EPISODE?

If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?

The start of the new year always brings so many possibilities. We have the best intentions and want to do all the things to lose weight or eat healthier.

Today instead of talking about resolutions, which most people break everyday, we’re going to talk about how to set set intentions so that you can feel your very best this year and make it easier to do so. …