Wondering why your grocery bill is so high? Food costs are on the rise and many people including myself are surprised at the amount of their grocery bill lately.  So what can you do if you’re trying to eat healthier on a budget? That’s what this episode is all about! The tips I’m going to share today will help you cut money on your grocery bill while staying on top of your health goals.   

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

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If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?

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