This week I’m talking about why you can’t stop eating at night. This is actually a question that I received from one of you! Tune in to learn why you can’t stop nighttime snacking and 4 things you can do to fix it! If you have a question or topic that you’d like me to cover on the podcast send me a DM on instagram (trudyestone) or complete the listener survey in the shownotes. 

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

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If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?

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Today instead of talking about resolutions, which most people break everyday, we’re going to talk about how to set set intentions so that you can feel your very best this year and make it easier to do so. …

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