April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century – that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%!    Stress can have devastating long-term consequences for your health so today in honour of Stress Awareness Month in this episode I share some of the best foods to help you ease stress and anxiety.

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Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

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