April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body.    In order to achieve optimal health, it’s important to have healthy foods within reach and keep your pantry stocked with foods that are going to build your health rather than building disease.   So this week in honour of Stress Awareness Month I’m going to share some of the foods you should have in your pantry at all times to take the stress out of making easy healthy meals.  

CLICK HERE TO LISTEN & SUBSCRIBE!

Links mentioned in this episode:

• Join the Shed & Shred bootcamp
• Read more about healthy habits from my book! Buy it here.
• Follow Trudy on Instagram!
• Follow Trudy on Facebook!
• SUBMIT A QUESTION for a chance to have your question answered on the show!

ENJOYED THIS EPISODE?

If you enjoyed this episode, the best way to support this podcast is by leaving a review and subscribing on Apple Podcasts and sharing on social media. Thank you for your support!How do you want to feel this year?

The start of the new year always brings so many possibilities. We have the best intentions and want to do all the things to lose weight or eat healthier.

Today instead of talking about resolutions, which most people break everyday, we’re going to talk about how to set set intentions so that you can feel your very best this year and make it easier to do so. …

In this week’s episode I dive into 5 foods that may help to Improve Memory And Concentrationv