[mk_page_section bg_image=”https://eatliveandplay.com/wp-content/uploads/2016/01/rsz_basil_in_the_cup_ii_3-min.jpg” attachment=”fixed” bg_position=”center bottom” bg_stretch=”true” enable_3d=”true” speed_factor=”0.2″ full_width=”true” padding_top=”200″ padding_bottom=”200″ sidebar=”jr-insta-shortcodes”][vc_column][mk_title_box color=”#df2562″ size=”40″ line_height=”80″ letter_spacing=”10″ font_family=”none” align=”center”]SERVICES[/mk_title_box][/vc_column][/mk_page_section][vc_row][vc_column][mk_divider style=”shadow_line”][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”THE MIND BODY CONNECTION”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text align=”center” margin_bottom=”20″]At the core of my services is the mind body connection. I believe that your mind body and spirit are a powerful trio that must be in balance for optimal health and longevity.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_icon type=”entypo” icon_entypo=”entypo-icon entypo-icon-user” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#df2562″][vc_column_text title=”MIND” align=”center” margin_bottom=”10″]What you eat can affect your mood for better or for worse. It’s important to pause and be mindful about what you eat and how it makes you feel.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_icon icon_fontawesome=”fa fa-child” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#df2562″][vc_column_text title=”BODY” align=”center” margin_bottom=”10″]The old adage ‘you are what you eat’ is popular for good reason. When you eat healthy foods in their whole form, your body reaps the benefits for years to come.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_icon type=”typicons” icon_typicons=”typcn typcn-heart-full-outline” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#df2562″][vc_column_text title=”SPIRIT” align=”center” margin_bottom=”10″]Have gratitude and appreciation for the abundance of healthy foods available to you. Eat foods that you can feel good about and that will make your spirit shine and practice self-compassion if you stumble along the way.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”custom” accent_color=”#c7ca31″][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”CHOOSE THE SERVICE THAT BEST SUITS YOUR NEEDS:”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_icon type=”entypo” icon_entypo=”entypo-icon entypo-icon-search” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#0ea2a4″][vc_column_text title=”NUTRITIONAL ASSESSMENT” align=”center” margin_bottom=”10″]Honour your body and your spirit through this in-depth nutritional assessment.[/vc_column_text][mk_button dimension=”outline” size=”medium” outline_skin=”custom” outline_active_color=”#df2562″ outline_hover_color=”#ffffff” icon_anim=”side” url=”https://eatliveandplay.com/nutritional-assessment/” target=”_blank” align=”center”]LEARN MORE[/mk_button][vc_empty_space][/vc_column][vc_column width=”1/3″][vc_icon icon_fontawesome=”fa fa-cutlery” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#0ea2a4″][vc_column_text title=”MEAL PLANS” align=”center” margin_bottom=”10″]Customized meal plan tailored to your nutritional needs.[/vc_column_text][mk_button dimension=”outline” size=”medium” outline_skin=”custom” outline_active_color=”#df2562″ outline_hover_color=”#ffffff” icon_anim=”side” url=”https://eatliveandplay.com/meal-plans/” target=”_blank” align=”center”]LEARN MORE[/mk_button][vc_empty_space][/vc_column][vc_column width=”1/3″][vc_icon type=”typicons” icon_typicons=”typcn typcn-shopping-cart” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#0ea2a4″][vc_column_text title=”GROCERY STORE TOURS” align=”center” margin_bottom=”10″]Together we’ll go on 60 minute grocery store tour where I’ll show you how to read labels & shop for healthy foods on a budget.[/vc_column_text][mk_button dimension=”outline” size=”medium” outline_skin=”custom” outline_active_color=”#df2562″ outline_hover_color=”#ffffff” icon_anim=”side” url=”https://eatliveandplay.com/grocery-store-tours/” target=”_blank” align=”center”]LEARN MORE[/mk_button][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_icon icon_fontawesome=”fa fa-cogs” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#0ea2a4″][vc_column_text title=”EAT, LIVE, & WEIGH LESS” align=”center” margin_bottom=”10″]Let’s build your new bod together! ! This program goes beyond calorie counting and uses a culinary nutrition approach that is customized to you.[/vc_column_text][mk_button dimension=”outline” size=”medium” outline_skin=”custom” outline_active_color=”#df2562″ outline_hover_color=”#ffffff” icon_anim=”side” url=”https://eatliveandplay.com/eat-live-weigh-less/” target=”_blank” align=”center”]LEARN MORE[/mk_button][vc_empty_space][/vc_column][vc_column width=”1/3″][vc_icon type=”openiconic” icon_openiconic=”vc-oi vc-oi-wrench” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#0ea2a4″][vc_column_text title=”KITCHEN REVAMP” align=”center” margin_bottom=”10″]You may be ready to eat healthier, but is your kitchen??[/vc_column_text][mk_button dimension=”outline” size=”medium” outline_skin=”custom” outline_active_color=”#df2562″ outline_hover_color=”#ffffff” icon_anim=”side” url=”https://eatliveandplay.com/kitchen-revamp/” target=”_blank” align=”center”]LEARN MORE[/mk_button][vc_empty_space][/vc_column][vc_column width=”1/3″][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-study” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#0ea2a4″][vc_column_text title=”SEMINARS” align=”center” margin_bottom=”10″]I am available for lunch & learn sessions, workshops, community groups, and corporations for seminars or cooking demos.[/vc_column_text][mk_button dimension=”outline” size=”medium” outline_skin=”custom” outline_active_color=”#df2562″ outline_hover_color=”#ffffff” icon_anim=”side” url=”https://eatliveandplay.com/seminars/” target=”_blank” align=”center”]LEARN MORE[/mk_button][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-food” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#0ea2a4″][vc_column_text title=”PRIVATE COOKING CLASS” align=”center” margin_bottom=”10″]Learn how to be a smooth operator in the kitchen![/vc_column_text][mk_button dimension=”outline” size=”medium” outline_skin=”custom” outline_active_color=”#df2562″ outline_hover_color=”#ffffff” icon_anim=”side” url=”https://eatliveandplay.com/private-cooking-class/” target=”_blank” align=”center”]LEARN MORE[/mk_button][/vc_column][vc_column width=”1/3″][vc_icon type=”entypo” icon_entypo=”entypo-icon entypo-icon-users” color=”custom” background_style=”rounded-less” size=”xl” align=”center” custom_color=”#0ea2a4″][vc_column_text title=”COOKING PARTIES” align=”center” margin_bottom=”10″]‘Ain’t no party like a cooking party! Get your friends and family together to learn and cook something new.[/vc_column_text][mk_button dimension=”outline” size=”medium” outline_skin=”custom” outline_active_color=”#df2562″ outline_hover_color=”#ffffff” icon_anim=”side” url=”https://eatliveandplay.com/cooking-parties/” target=”_blank” align=”center”]LEARN MORE[/mk_button][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][mk_page_section enable_3d=”true” min_height=”200″ sidebar=”jr-insta-shortcodes”][vc_column][/vc_column][/mk_page_section][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
