A homemade dairy free pumpkin spice latte recipe that easily rivals Starbucks! This version uses a comforting blend of real pumpkin puree, coconut palm sugar unsweetened almond milk, and warm spices. Making it at home allows you to save money and get your fix in a healthier way with less sugar, no caffeine and no …
Oh how I love pineapple, let me count the ways! Pineapple is the true symbol for warm sunny days, afternoons by the pool and a mini tropical escape. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of …
Pineapple Ginger Spice Smoothie to Help Burn Stomach Fat Read More »
Feeling stressed? Cozy up to this warm and comforting Chocolate Chaga tea latte to relieve stress. As I sat at my desk, shoulders tight, pangs in my chest and knots in my stomach I felt anxious, willing these feelings to dissipate. I wondered to myself… What can I do to get this …
Chocolate Chaga Tea Latte + Top Nutrients to Relieve Stress Read More »
Guys, I’m embarrassed. For far too long I have taken the lazy approach to almond milk – grabbing it off the shelf. That sucks for SO many reasons which I recently discovered through my course at the Academy of Culinary Nutrition. I thought I was doing something so good for myself by limiting dairy but …
Ontario peaches have to be THE most ridiculously delicious peaches on this planet. In fact, August is my favourite month of the year thanks to my fuzzy little friends. Now don’t get me wrong I’m not knocking other countries however there is just something truly magical about my local peaches from the beautiful …
Sippin on champagne while we thirstaaayy…or in this case Rosemary Rhubarb Spritzers. Okay so going to the farmers market has officially become a weekend thing for me. I mean Chocolate Honey and Cinnamon Honey??!! Stop it. I am like a kid at Disney Land meeting Ariel for the first time when I’m at the …
Beets are one of those things I’ve just never had an interest in. Their seductive colour stops me in my tracks when flipping through recipes but I could never bring myself to eat them, until now. While nudging at one in the produce aisle the other day and debating what to do with it, I …