Trudy Stone

Trudy Stone is a certified culinary expert, speaker and the founder of Eat Live and Play. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same. Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.

EP 67 Losing 80lbs through Meditation with Stephanie Wagner

EP 67: Losing 80lbs through Meditation with with Stephanie Wagner SUBSCRIBE NOW! Can meditation actually accelerate your weight loss?  Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this week to share her health journey and how meditation helped her to lose 80lbs. If you’re curious about mediation and where to …

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