Christmas just isn’t Christmas without Turtles! In this recipe we’re going to make turtle cookies that are a healthier version of your favorite holiday treat with this delicious Turtle cookie recipe. Video more your thang? Check out the video here: If you feel like you can never resist your favourite foods …
A Christmas cookie that has weight loss benefits? These healthy Christmas cookies are finished off with a delicious matcha powder icing. Matcha has tons of weight loss benefits and it also is a great source of antioxidants. These cookies are also vegan and use oat flour which is a great source of fiber as well …
These Salted Chickpea Flour Chocolate Chip Cookies will satisfy your sweet tooth in a much healthier way! There’s nothing like it – that first bite into a warm, freshly baked chocolate chip cookie. Salivating yet? You will be after you sink your teeth into these Chickpea Flour Chocolate Chip Cookies. When I was …
EP 84: 5 Foods You Should Always Have In Your Pantry SUBSCRIBE NOW! April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body. In order to achieve optimal health, it’s important to have healthy foods within reach and keep your pantry stocked with foods …
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EP 85: 3 things you don’t know about gut health SUBSCRIBE NOW! Optimal gut health has become a hot topic these days but is it all hype? Having a healthy gut should be a focus as part of your overall health as it’s connected to everything that happens in your body from supporting your immune …
EP 83: 7 Foods That May Reduce Stress And Anxiety SUBSCRIBE NOW! April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century – that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%! …
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EP 82: How to Sleep Better at Night SUBSCRIBE NOW! When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it’s time …
EP 51: Why You‘re Always Tired and How To Get More Energy with Alexa Schirm SUBSCRIBE NOW! Are you feeling unmotivated and exhausted? Do you feel lethargic and like you could use more energy? If so you’re not alone. The secret to getting healthy is supporting your body’s energy levels. On today’s episode I’ve invited …
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