Trudy Stone, Author at Trudy Stone

Trudy Stone

Trudy Stone is a certified culinary expert, speaker and the founder of Eat Live and Play. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same. Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.

#9 Addicted to Sugar and Junk Food? Hyperpalatable Foods and How They Wreck Your Weight Loss

Once you pop you can’t stop – ain’t that the truth. Now today’s episode might land me in hot water but it’s worth it because today we’re pulling back the lid on hyperpalatable foods and how they wreck your weight loss. You’re like hyper what? So What are Hyperpalatable foods? Hyperpalatable foods are those that …

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