Trudy Stone, Author at Trudy Stone

Trudy Stone

Trudy Stone is a certified culinary expert, speaker and the founder of Eat Live and Play. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same. Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.

#18 COVD-19 and Obesity – How Much Does Obesity Affect Your Risk?

SUBSCRIBE NOW! Roughly 40 percent of U.S. adults have obesity, which is what makes this topic today pretty alarming. People living with obesity are emerging as one of the groups most at risk of critical illness if they contract COVID-19.  Obesity is a chronic medical condition that is already a well-documented risk factor for hypertension, …

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#16 Black Health Matters Too: Racism in the Food System with Leticia Deawuo

SUBSCRIBE NOW! This episode is an eye-opener for everyone. We hope it raises awareness on how food inequality is an issue among people of color and how low income affects their necessities, especially during the pandemic. In this episode we sit down with Leticia Deawuo, Director of the Black Creek Community Farm, who shares the …

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