Book Your Virtual Strategy Session!

Are you tired of feeling stressed out, exhausted, and constantly battling with your weight?
Do you find it challenging to stick to healthy eating habits, leaving you feeling frustrated and defeated?

It’s time to break free from the cycle of overwhelm and reclaim your health!

Hi there, I’m Trudy Stone, nutritionist and TV guest expert and I’m here to guide you on a transformative journey to optimal health and well-being. 

Almost 10 years ago, I embarked on my own health journey, shedding 30lbs and uncovering a breakthrough program that transformed my life.

And guess what?

I’ve kept those pounds off until today.
Now, I’m on a mission to empower busy women just like you to prioritize their health, increase confidence, and eliminate the confusion surrounding healthy living.

Areas of Focus:

 Stress management |  Boosting energy |  Weight loss & weight management | 
Creating & sticking to healthy eating habits  |  Digestive & autoimmune issues | Anti-inflammatory diets

Imagine...

Waking up each day feeling energized, confident, and fully in control of your health.

Picture yourself effortlessly making nourishing choices that support your well-being, while banishing stress, inflammation, and excess weight for good.

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So are you ready to put yourself first for once?

Not the kids, not the partners, not your boss, not the damn dishes…
YOU.

If the answer in your heart, mind, body, and soul is “YES. Yes, I’m ready to choose ME,” then let’s get to work during your strategy call building the life and health that you SO deserve.

 Book your strategy call now and take the first step towards a vibrant, balanced life.
It’s time to invest in yourself and unlock the limitless potential within you. Your journey to radiant health starts here.

Book your strategy session today!

In this personalized session, you’ll uncover the barriers standing in the way of your eating, nutrition, or body goals and learn how to overcome them.
With a clear, step-by-step plan in hand, you’ll be empowered to take action and make progress toward
the life you envision.

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30 minute
strategy call

Includes:
– Assessment form
– 30 minute 1:1 session
– Diving into ONE big health challenge that you are having
– Session notes and action plan

Coaching picture icons 2024

60 minute
strategy call

Includes:
– Assessment form
– 60 minute 1:1 session
– Diving into ONE big health challenge that you are having 
– Session notes and action plan
– 7 days of text/voice support following the session

Coaching picture icons 2024

90 minute
strategy call

Includes:
– Assessment form
– 60 minute 1:1 session
– Diving into TWO health challenges that you are having 
– Session notes and action plan
– 7 days of text/voice support following the session

Interested in longer term coaching?
1 and 3 month coaching is also available.

Trudy has been featured in: