Trudy Stone

Trudy Stone is a certified culinary expert, speaker and the founder of Trudy Stone Nutrition. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same. Through her coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.

EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim

EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim SUBSCRIBE NOW! It’s time to address your true hunger and… Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic …

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