Trudy Stone, Author at Trudy Stone - Page 2 of 21

Trudy Stone

Trudy Stone is a certified culinary expert, speaker and the founder of Eat Live and Play. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same. Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.

In this episode Dr. Smith sat down with me to discuss his new book Mind Over Weight and how to do intermittent fasting the right way to get results.

#10 How Intermittent Fasting Works For Weight Loss with Dr. Ian Smith

Dr. Ian Smith is the #1 New York Times bestselling author of Clean and Lean, Clean 20, Super Shred, and Blast The Sugar Out. He is a graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine. He has created two national health initiatives–the 50 Million Pound Challenge and the Makeover Mile—and …

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#9 Addicted to Sugar and Junk Food? Hyperpalatable Foods and How They Wreck Your Weight Loss

Once you pop you can’t stop – ain’t that the truth. Now today’s episode might land me in hot water but it’s worth it because today we’re pulling back the lid on hyperpalatable foods and how they wreck your weight loss. You’re like hyper what? So What are Hyperpalatable foods? Hyperpalatable foods are those that …

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