EP 68: Getting Paid to Sweat with Nicole Pekerman SUBSCRIBE NOW! Can meditation actually accelerate your weight loss? Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this week to share her health journey and how meditation helped her to lose 80lbs. If you’re curious about mediation and where to start …
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EP 67: Losing 80lbs through Meditation with with Stephanie Wagner SUBSCRIBE NOW! Can meditation actually accelerate your weight loss? Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this week to share her health journey and how meditation helped her to lose 80lbs. If you’re curious about mediation and where to …
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EP 66: How to Avoid Weight Gain During the Holidays SUBSCRIBE NOW! One of the best things about the holiday season is all the food! We have all been there – eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. …
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EP 65: The Malnourished Brain and Energy Fasting with Jas Moon SUBSCRIBE NOW! We live in a very rushed society and in a world where we are always on and always consuming Jas Moon joins the show this week to share how to nourish our brains our bodies through a concept called energy fasting. Jas …
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EP 64: Why You Struggle to Eat Healthy SUBSCRIBE NOW! This week I’m doing something a little different and I’m taking an audience question from you! This week’s audience question is: Why do I struggle so much with eating healthier? I’ve been struggling with eating healthy and sticking to it. I just want to get …
EP 63: How to Fix Brain Fog SUBSCRIBE NOW! Feeling foggy and unfocussed and like you can’t think clearly? Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in …
EP 62: What to eat when you’re too lazy to cook SUBSCRIBE NOW! Feeling too lazy to cook? This week I’m pulling back the curtain on what I eat and what you can eat when you’re just too damn lazy to cook. So the good news is there’s a bunch of pretty nutritious, super quick …
EP 61: 5 Ways to Cope with Seasonal Affective Disorder SUBSCRIBE NOW! Does Daylight Savings Time increase Seasonal Affective Disorder? Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the …
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